Building more muscle will not only make your cardio sessions easier, but help you burn extra calories while doing aerobic conditioning. Target the upper and lower body for a revolutionary strength training workout using Everlast's 2-Pound Comfort Fit Ankle and Wrist Weights. (1 lb each weight)

These weights feature a contoured design for custom fit on your ankles or wrists. The soft terrycloth interior absorbs moisture brought on by sweat, and is non-abrasive on the skin. Its grip-strips can be securely fastened around the ankles and wrists to your desired fit. For extra endurance during your nighttime run, your weights include a reflective trim so cars and other vehicles can see you.

These one-size fits all weights will help you strengthen and tone the biceps, triceps, hips, thighs and calves. Getting the most tailor-made workout has never been easier.